plssss answer plssss​

Answer:

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

Explanation:

Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

Answer:

There are several reasons it's hard to maintain an exercise program.

Explanation:

It'll be easier if I just do a bullet-point list:

These are just some common reasons I've heard or I've experienced that I could think of right off the top of my head. Hope that's enough to work with!

There are innumerable explanations, and they are analogous to exercise and pain. Time is the top excuse for not exercising. Plan your day around your exercise schedule, not vice versa.

Exercise is difficult for many reasons. Some of the reasons are listed below:

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Answer:

uhh im not sure but no if the athletes hearts healthy it would slow down.

Explanation:

During or after exercise, it is normal for a student-athlete to comment that his/her heart feels like it is beating out of their chest. The given statement is true.

Athletes compete in one or more activities that necessitate physical strength, speed, or perseverance. Athletes can be both professionals and amateurs.

Athletes who excel are not superhuman. They simply have and use consistent technical skills that produce positive results.

They have faith in themselves and their capacity to continually improve. They set realistic goals, overwhelm themselves with the right people, and persevere in the face of adversity.

It should include calcium, iron, potassium, and fiber-rich foods. Key vitamins such as vitamin A, C, and E are also required in their diet. Try not to be tempted by unhealthy foods, which are high in empty calories.

Thus, the statement is true.

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Answer:  

Risk factors include (1) high tolerance for deviance, (2) unconventional attitudes and behaviors such as early alcohol use and precocious sex, (3) peer norms for deviance, (4) high sensation seeking, and, to a lesser extent, (5) disturbed risk perception and positive beliefs about alcohol.

Explanation:

Answer:

The intermittent recovery test differs from the intermittent endurance test in that, instead of using a twenty-two and a half meter long strip of floor space, it uses twenty-five meters. The extra two and a half meters are added to the shorter section, making a five-meter section for the active break period.

Explanation:

Answer:

False. Hope this helps.

Answer:

1, 3 and 5 <3

Explanation:

Answer:

Explanation:

1. defining problems in a system

3. analyzing problems and solutions

5. testing solutions to understand how they affect a system

Answer:

The intensity of physical activity is related to how hard our body works while doing that activity. Typically, the intensity of physical activity can be described as light, moderate or vigorous.  Light intensity activities are those that require standing up and moving around, either in the home, workplace or community.

Explanation:

Hope this helps.

Answer: First is wearing masks at all time when around a patient. Cleaning extra thorough and always washing hands. More hospital beds and ventilators. Finally doctors should get every health shot (Example: Covi.d Shot) that is approved by the FDA.

Brainliest if you liked the answer.

Answer:

“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

Explanation:

Answer:

( A ) Rest: Rest the injured part until it's less painful. Ice: Wrap an icepack or cold compress in a towel and place over the injured part immediately. Continue for no more than 20 minutes at a time, four to eight times a day. Compression: Support the injured part with an elastic compression bandage for at least 2 days.

( B ) ( i ) Stop your activity immediately

( ii ) Rest the joint at first.

( iii ) Reduce pain, swelling and internal.

( iv ) bleeding with icepacks, applied for 15. minutes every couple of hours.

( v ) Bandage the knee firmly and extend the wrapping down the lower leg.

( vi ) Elevate the injured leg

( C )

( 1 ) Rest the injured limb. Your doctor may recommend not putting any weight on the injured area for 48 to 72 hours, so you may need to use crutches.

( 2 ) Ice the area.

( 3 ) Compress the area with an elastic wrap or bandage.

( 4 ) Elevate the injured limb above your heart whenever possible to help prevent or limit swelling.

( D ) If it is an open fracture, cover the wound with a sterile dressing or a clean non-fluffy cloth. Apply pressure around the wound and not over the protruding bone, to control any bleeding. Then secure the dressing with a bandage. Advise the casualty to keep still while you support the injured part to stop it from moving

Answer:

The Goldilocks Zone is a concept derived from the popular children's tale of a young girl who intrudes on the house of 3 bears whilst they are out in the woods and eats their porridge. The first bowl is too hot, the second bowl is too cold but the third bowl is just right.

Explanation:

Our metabolism is a dynamic system which reacts to its inputs. Consistently eat too little and our metabolic rate slows to match the new intake. Eat too much and our weight creeps up. The goldilocks zone for sustainable weight loss is found somewhere between these extremes.

The sweet spot for optimal results can easily be missed in other areas of health and fitness too. For example;

Eating too much or too little of a single macronutrient

Chronic sleep deprivation or the resting schedule of a sloth

It doesn’t make for great media headlines but often the goldilocks zone in the middle is where we should be aiming.

The "Goldilocks" zone for weight refers to the ideal weight range that is neither too high nor too low for an individual. It is the range where a person's weight is considered healthy and balanced, reducing the risk of various health problems associated with both underweight and overweight conditions.

The ideal weight range that fosters general well-being and lowers the risk of health problems is known as the "Goldilocks" zone for weight, sometimes referred to as the healthy weight range. The body mass index (BMI), which accounts for a person's height and weight, establishes this range.

The Goldilocks zone, or a BMI between 18.5 to 24.9, is typically regarded as a healthy weight range. Being in this range is linked to higher levels of vitality and general quality of life, as well as a decreased risk of developing chronic diseases like heart disease, diabetes, and hypertension. Maintaining a balanced weight through a nutritious diet, frequent exercise, and lifestyle decisions is crucial because straying below or above this range might raise the risk of health issues.

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Answer: Why wouldn't you just do this? All you have to do is get on the floor.

Explanation:

Answer:

They come from the mom when a woman and a man mate.

Explanation:

Two people meet and fall in love then have a baby.

Answer: ...

Some exercises someone can do to improve health-related fitness are running, running in place, jogging dancing, swimming, biking, running up and down stairs and much more!!

Answer:

Its B

Explanation:

Mark me brainiest please!!!

Answer:

no sickness

no mental health issues

no diseases

no deforamations

no medication for medical reasons needed

Explanation: All characterisitics of a healthy person

PASSIVE: To identify passive voice, look at what happened and look at who was responsible for doing it. If the person or thing responsible for doing the actions is either omitted or occurs in the sentence AFTER the thing that happened, AND if you see a past participle straight after the form of “to be,” it's passive voice

A passive person seeks to avoid confrontation. The passive personality trait can play out in many different ways, depending on the person's overall personality type. Passive people may come across as easygoing, nonchalant, or shy.

and it feels like It is a weak or timid denial of your own needs. When you are behaving passively, you might always let someone else choose the activities you do with him or her. You might avoid telling them how you feel if you are afraid; it will start a conflict with them.

____________________________________________________________AGRESSIVE: what it feels like When you engage in aggressive behavior, you may feel irritable and restless. You may feel impulsive. You may find it hard to control your behavior. You might not know which behaviors are socially appropriate.

What it looks like Aggression can be direct behaviors such as hitting, kicking, biting, and pushing to name a few. Additionally, aggression can take on an indirect form like teasing, bullying, spreading rumors, name-calling, or ignoring someone.

what it sounds like Aggressive displays include open-mouth threats, rapid head nodding, and head-to-head posturing. ... Some examples of broadband, burst-pulsed sounds produced with aggression have been described as squawks, screams, barks, cracks, and pops

Answer:

Keep the head of the bed no lower than a 30-degree angle.

Explanation:

This will reduce aspiration risk.

Answer:

0.08%

Explanation:

....................

Answer: In general, what do students and staff think about how many students drink?  They think that fewer students are drinking than really are

Explanation:

Answer: (A) learning more about oneself.

Explanation: EDGE 2022

by agreeing to disagree. Accepting things you don't really used to accepting in terms of two persons choosing different food to cook simultaneously. in this situation you can agree to let the person cook the food today and then tomorrow you have yours.

this can be an example in other ways.

hope this helps.☺

Answer:

Below! : )

Explanation:

Yes, even if you have a healthy lifestyle and may do everything in your power to be healthy, you can still develop heart problems. Many people develop diseases and complications due to their genes. Depending on your family history of health, that can determine your health and future generations.

Hope this helps!

Answer:

drink a bunch of water without breathing

Explanation:

or stop slow down and take deep breaths