How to get stronger

can pushups and bodyweight exercises make me stronger

Answers

Answer 1
Hey there!

☆There are two ways to become stronger. They are:

Mentally strong andPhysically strong

1. Mentally strong:

To become mentally strong is simple. Always think positive and stay away from negativity. Thank what you have.And,lastly always be motivated about your goal and try to achieve it.

2. Physically strong:

Maintain a proper diet. Exercise daily remain fit.If you want to make your body in a perfect shape then you go to gym.

And that's how you can become strong.

Hope it helps

Answer 2
Body weight exercises can make you stronger. Lifting weights with correct form is also good. Eating healthy foods including a lot of protein can help you gain muscle.

Related Questions


Give a brief description of three of the five most common anxiety disorders.

Answers

Answer:

Obsessive-Compulsive Disorder (OCD)

OCD is normally fixated on the fear of germs or the need to arrange objects in a specific order. Symptoms will normallyy begin throughout life.

Post-Traumatic Stress Disorder (PTSD)

PTSD is a disorder in which a person has a difficulty recovering from a tramatic situation either by experiencing or witnessing a terrible event.

Social Phobia (or Social Anxiety Disorder)

A very upsetting mental health condition in which the person with SAD has social interactions which can cause them terrible anxiety.

*
QUESTION 2
Which of the following is false regarding flexibility
O a. warm musclse stretch easier than cold musices
O b. flexibility is joint specific
O c. flexibility increases in older adults due to fibrosis

Answers

Answer:

C

Explanation:

Flexibility actually declines with age as muscles become stiffer and more rigid.

The process of glucose metabolism is controlled by

Answers

Answer:

Hormones released from the pancreas regulate the overall metabolism of glucose.

You walk into Mr. Rosa's after his lunch tray was delivered. You observe him clutching his throat and having difficulty talking. What action should you take

Answers

Make sure the scene is safe

Ask mr. Rosa if he is choking, if he nods yes, begin the choking procedure.

Place your hands around the bottom his chest in a fist.

Begin thrusts. Thrust hard and quickly. Continue until the lodged item comes out the mouth.

The action should you take:

Make sure the scene is safeAsk mr. Rosa if he is choking, if he nods yes, begin the choking procedure.Place your hands around the bottom his chest in a fist.Begin thrusts. Thrust hard and quickly. Continue until the lodged item comes out the mouth.

What are some throat issues?Conditions TreatedHeartburn / Gastroesophageal Reflux Disease Laryngeal Cancer Salivary Gland Diseases and Disorders.Sore Throat.

Thus, these are the steps.

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Define public health and its development in Nepal

Answers

Answer:

the health

of public are called public health

Public health is the health of the population as a whole, especially as the subject of government regulation and support.

Health care services in Nepal are provided by both public and private sectors and are generally regarded as failing to meet international standards. Prevalence of disease is significantly higher in Nepal than in other South Asian countries, especially in rural areas.

What are impacts to the cardiovascular system from high altitude?

Answers

Answer:

Explanation:

High altitude exposure may unpridictably precipitate an acute coronary syndrome or death

Many scientists think that Earth has a maximum number of people that can survive on Earth before we run out of food. what is the word that means the maximum size of population an environment can support?

population


population size


population density


carrying capacity

Answers

Answer:

The answer is" Carrying Capacity".

Explanation:

I took the quiz.

Mateo is a nursing assistant who frequently sees Kris, a patient. Mateo was instructed to give Kris a new medication to keep his diabetes (a disease that results in high blood sugar) under control. The next day, Mateo noticed that Kris’s food tray had a lot of food high in carbohydrates, or dietary sugar. Which best describes what Mateo should do?

notify the nurse that there may be a problem with the meal
serve Kris the food that was on the tray
get new food from the cafeteria
take off some of the food high in carbohydrates and give Kris the rest

Answers

Answer:

I think it would be A or C. Im taking the test now and those are the best options

Explanation:

The long threadlike structures made up of thin and thick filaments in the muscles are known as cilia
O True
O False

Answers

The answer to your question is the last one ( false )

Risotto is made from which variety of rice?
• A.
Sushi
B.
Arborio
• C.
Jasmine
• D.
Basmati

Answers

B - Arborio

That is the answers

During fetal monitoring, fetal heart rate information may be obtained using

Answers

Answer:

A fetoscope (a type of stethoscope) is the most basic type of external monitor. Another type of monitor is a hand-held electronic Doppler ultrasound device. These methods are often used during prenatal visits to count the fetal heart rate.

Explanation:

A set refers to the number of times a specific exercise or movement or performed
O True
False

Answers

Answer:

true is correct

Explanation:

it is true

Schools provide _______ socialization through teacher modeling of behavior.
a.
institutional
c.
primary
b.
intentional
d.
unintentional


The answer is D, I just needed this for myself

Answers

Answer:

D, is correct. But why ask, you want friends?

Explanation:

I'm not a good friend, unlike Pathfinder.

Answer:

The answer is D. unintentional

Explanation:

Unintentional mean not done on purpose so it wasnt on purpose.

The lungs are _______.

A) Divided into nine lobes

B) Connected by the mediastinum

C) Divided into seven lobes

D) Separated by the mediastinum

Answers

D-“The lungs are separated by the mediastinum. This area contains the heart, trachea, esophagus, and many lymph nodes.”
Is not A or B because the left lunch contains 2 lines and the left lung contains 3

Hope this helps :)

If you are really hard on yourself and think that you must always be perfect and suffer from overwhelming guilt for not doing the right thing, you may have a dominant___________________.

A- Ego
B- Superego
C- Id
D- Reality Priniciple

Answers

Answer:

c. Id

Explanation:

Id is when you want or think you need something and push yourself past limits to get there causing stress and over use. Not being able to do something can cause you stress or guilt because Id makes you think it must be accomplished.

Thinking or feeling overwhelming guilt for not doing the right thing may determine that you may have a dominant Ideology. Thus, the correct option for this question is C.

What is the Dominant ideology?

The dominant ideology may be defined as a type of ideology that significantly deals with ideas, thoughts, opinions, beliefs, etc. of the ruling class in society. This philosophy changes your psychology to a larger extent and allows you to run in the same lane with respect to society.

According to the context of this question, dominant ideology functions in stimulating the suffering of overwhelming guilt for not doing the right thing. It creates thinking of being sorry when you do not put extreme effort into any action throughout life. As a result of this, one must be depressed, anxious, and feels a lack of interest.

Therefore, feeling overwhelming guilt for not doing the right thing may determine that you may have a dominant Ideology. Thus, the correct option for this question is C.

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Is language a tool for thought or a tool for communication

Answers

Answer: Essentially, language is a tool that aids in the expression and conveyance of thought and feelings of two individuals. The expression of feelings and thoughts can be sent through sounds, symbols, such as written or spoken words, posture, gesture or signs, wherein the receiver interprets a specific meaning.

Explanation:

Which of the following behaviors is considered abnormal?

a. feeling anxious in anticipation of an important job interview
b. feeling sad after failing a test
c. feeling joy at your wedding
d. feeling as if you are hearing voices of people who aren't there

Answers

Answer:

d. feeling as if you are hearing voices of people who aren't there

Explanation:

This usually is a result in a mental illness, such a Schizophrenia. Delusions are not normal to experience most of the time.

Answer:

D. Feeling as if you are hearing voices of people who aren't there

Explanation:

That person is probably Schizophrenic

Which of the following is NOT part of creating an emergency action plan?

A. Determine the range of possible emergencies for your work area.
B. Train everyone in the emergency action plan and how to respond to emergencies.
C. Plan actions needed to reduce the impact of each possible emergency.
D. Apply the same emergency plan to all worksites to make the plans consistent

Answers

Answer:

D

Explanation:

Different plans will be needed based on the environment and particular possible emergencies that can occur at each worksite.

Apply the same emergency plan to all worksites to make the plans consistent , As different plans are needed for different emergencies .

What is called as emergency planning?

Emergency management plan is a course of action designed to mitigate the damage of likely events that could affect an organization's ability to function.

What are the 4 main parts of an emergency plan?

Four major phases of emergency management are mitigation, preparedness, response, and recovery.

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What is the average body fat percentage for a female

Answers

Explanation:

For a woman, 10–13% fat is essential, 10–31% fat is healthy, and more than 32% classifies as obesity. Studies have suggested that measuring fat gives a more accurate view of health and health risks, but getting an accurate measurement is not easy.


1
Essential documents defined in GCP guidelines fulfill all of the following purposes, including

Answers

Answer:

They assist in the documentation management for a research trial

Provide quality assurance auditors and regulatory inspectors with an audit trail for assessing the validity in the conduct of a study.

Verify Compliance to GCP, sponsor, and regulatory requirements.

Explanation:

If you are taking a quiz, the answer will be (all the above)

Essential documents defined in GCP guidelines fulfill all of the following purposes, including assisting in document management for a research trial, providing quality assurance auditors and regulatory inspectors with an audit trail for assessing the validity of the conduct of a study, etc.

What are essential documents in GCP?

GCP guidance defines essential documents as those documents which individually and collectively permit evaluation of the conduct of the clinical trial and the quality of the data produced.

These essential documents serve to demonstrate compliance with the standards of Good Clinical Practice (GCP) and with all applicable regulatory requirements.

These document files may be audited by the sponsor and regulatory authorities to confirm the validity of the clinical research conduct and the integrity of the data. They also verify Compliance with GCP, sponsor, and regulatory requirements.

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Is it true

It's important to focus on ourselves and health, mind and body by working out and being a good person

if people hurt us, they will get their karma?

Answers

Answer:

I think it is important to focus on our health, both mental and physical. Exercising regularly helps the body but also the mind, and being kind to oneself and others is vital to being happy in life. While karma may or may not be real, it ultimately doesn't matter because we might not live to see it in action,  so we must be able to move on regardless.

The first one is true but I don’t know about the second one

What is a direct cause of heat stroke?

too high body temperature
too heavy weights for lifting
too much unhealthy eating
too much exposure to snow

Answers

Answer:

Heat strokes are cause when you body temperature rises too high. This happens when your body can not control its temperature. The answer is the first one from the top.

Explanation:

Answer:

too high body temperature 

Explanation:edge

If someone who is athletically inclined seeks out athletic instruction and experiences that facilitate this athletic ability, this would be called
Group of answer choices

passive genotype-environment correlation

evocative genotype -environment correlation

active genotype-environment correlation

genotype environment interactions

Answers

Given what we know, we can confirm that If someone who is athletically inclined seeks out athletic instruction and experiences that facilitate this athletic ability this is an active genotype-environment correlation.

What is active genotype-environment correlation?

This has to do with an individual or organism actively using their genotype traits to occupy a specific environmental niche, in this case, that would be athletic activities. The fact that the person in question actively searches for someone to help him better occupy this niche points to this being an active genotype-environment correlation.

Therefore, we can confirm that If someone who is athletically inclined seeks out athletic instruction and experiences that facilitate this athletic ability this is an active genotype-environment correlation.

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Will the Ambi soap remove dark circles? If you don’t know the answer skip my stuff.

Answers

Answer:

it's good for scrubbing but I'd recommend just dawn dish soap

Answer:

no

Explanation:

i have tried this metode before and it does not work

a
A founded case of abuse, at minimum, requires
preponderance of evidence which means:
20%
55%
51%
80%

Answers

Answer:

At least 51%

Explanation:

A founded case of abuse, at minimum, requires preponderance of evidence which means 51%. The correct option is C.

A preponderance of the evidence, often defined as a level of 51%, is required to establish a case of abuse. According to this threshold, there is a better than 50% chance that the alleged abuse actually took place.

It places a strong emphasis on a justifiable certainty based on the available evidence and calls for a convincing argument that the claimed wrongdoing is more likely to be real than untrue.

By striking a balance between protecting individuals from potential harm and upholding the idea of innocence until proven guilty, this strategy tries to provide a fair and just review of claims.

It is a widely recognised standard that encourages responsibility while upholding the significance of evidence-based decision-making in a variety of legal and administrative contexts.

Thus, the correct option is C.

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Your question seems incomplete, the probable complete question is:

A founded case of abuse, at minimum, requires

preponderance of evidence which means:

A. 20%

B. 55%

C. 51%

D. 80%

Didn't want to do that at all

Answers

Do what??????????????????

In the term necrosis, the root necr means:
Select one:
of
O A. sick.
O B. death.
O C. tumor.
O D. bad kind.

Answers

Answer:

B. Death (Based on Medical Terminology)

In the term necrosis, the root necr means death. Thus, the correct option for this question is B.

What is Necrosis?

Necrosis may be characterized as a type of circumstance that significantly involves the death and decaying of body tissue. It typically occurs when too little blood flows to the tissue.

Necrosis is a kind of cell injury that results in the premature death of cells in living tissue by autolysis. Necrosis is caused by factors external to the cell or tissue, such as infection, or trauma which result in the unregulated digestion of cell components.

It is an uncontrolled cell death that results in swelling of the cell organelles, plasma membrane rupture, eventual lysis of the cell, and spillage of intracellular contents into the surrounding tissue leading to tissue damage.

Therefore, in the term necrosis, the root necr means death. Thus, the correct option for this question is B.

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Which of the following best describes hematuria?
A. Cloudy urine
B.
Foul-smelling urine
C.
Blood in the urine
D.
Protein in the urine

Answers

Answer:

C ......................

Answer:

The correct answer is C.

Explanation:

Gross hematuria is when a person can see the blood in his or her urine, and microscopic hematuria is when a person cannot see the blood in his or her urine, yet a health care professional can see it under a microscope.

People with bulimia are typically unable to stop

Answers

Typically people with bulimia are unable to stop binge eating

What is the calorie balance theory?

Answers

The calories we take in through eating and also drinking would be equal to the calories we use through physical activity and our body's other energy needs to function.

Answer:

Calorie balance means that the calories we take in through eating and drinking should equal the calories we use through physical activity and our body's other energy needs (

Explanation:

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