Create a workout that you can complete at home today.

It needs to be at least 10 minutes. It needs to include cardio, strength and core exercises.


Please describe your workout in a paragraph. At least 5 sentences.


plzzzz help

Answers

Answer 1

Answer:

go to yt, search up lily sabri full body 15 min exercise, and copy that down.

ur teacher will be impressed

Exxplanation:


Related Questions

The more expensive your automobile, the more expensive your insurance is likely to be.
A. True
B. False​

Answers

Answer:

A. True

Explanation:

please mark this answer as brainliest

How does this quote, “if you can’t measure it, it doesn’t exist” tie into vulnerability?

Answers

Answer:

Professor Joan Freeman, Ph. I found this quote resemblance with the quote given by business management expert Peter Drucker -“If you can't measure it, you can't improve it.

Explanation:

The following are all controllable risk factors for lifestyle diseases except
A: exercise
B: sun exposure
C: gender
D: diet

Answers

Answer:

pretty sure it's d

Explanation:

Apply _____ to stop the flow of blood from a cut.


A. cotton

B. bandages

C. pressure

D. ointment

Answers

Answer:

C. pressure

Explanation:

Pressure should be applied on the cut or wound with a clean cloth, tissue, or piece of gauze until bleeding stops.

C......apply pressure

Which characteristic is shown by doing the laundry even if a person dislikes doing it?


sibling rivalry


aggression


self-discipline


problem solving

Answers

Answer:

Self-Discipline

Explanation:

(Self discipline). just took the test

Your body is a great host for bad germs because of its warm temperature,
usually degrees Fahrenheit.

Answers

Answer:

its true because

Explanation:

yeahi did the testand yeah
Usually 98.6 degrees Fahrenheit

Explain what diseases that you believe are associated with living a sedentary lifestyle?

Answers

Answer:

Sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression and anxiety.

Explanation:

HAVE A GOOD DAY!!!!!!!

yoo please help! What's your advice to the younger generations about drug abuse? Write in 5-10 sentences.

Answers

Answer:

Drugs are bad. It doesn;t taste good so what is the point of consuming it. It looks bad for highschool, especially college. Also, if you want to apply to programs, the won't look good too. It ruins your life physically and mentally. You'll go crazy is what I mean. You'll hurt your family and friends even if you don't want to. You won't think right. Just don't do it, it's not cool and not worth it:)

Explanation:

give five common communicable diseases,its signs and symptoms,and preventive measure​

Answers

Explanation:

1.tubberculosis

prevention: by vaccination

signs and symptoms :fever, chills losing of eating appetite

2.Hiv and aids

prevention : abstinence , avoid deep kissing

signs fever, loss of weight

you can priortize other life goals by being abstinent.
True or false

Answers

The answer is to this question is (true)
the answer to this is true

please can someone help my assignment​

Answers

Answer:

1) R*pe, 2) Call the police and alert trusted adults of the situation

Explanation:

1) R*pe is sex without consent, which includes sex without mutual consent while drunk. Ed in this scene has sex with Nicky when she stated she did not want to, so she did not consent. Intoxication is not an excuse for sex without consent.

2) Stacey should alert the police, as well as tell trusted adults. If possible, she should also contact Jason's family and alert them of the situation he is causing. Self-protection is also very important; she should purchase a form of self-defense such as mace or a small taser to deter any physical confrontation.

Item 10
Who benefits when a family cooperates and works together towards a goal?


the grandparents


the entire family


the children


the parents

Answers

Answer:

the entire family

Explanation:

its the most logical answer

The doctor emailed the pharmacist a question about the proper dose of medication to give a patient. Which is the best
response that a pharmacist should give to the email?
O A response of smiley faces made by the computer keys.
A response asking for more clarification.
O A response exclaiming "oh!"
O A response saying "no."

Answers

the answer is A. a response of smiley faces made by the computer keys

Answer:

B

Explanation:

Joseph is helping three patients: Rocco, Alesha, and Callan. Joseph instructs Rocco to move his quad cane forward
by about six to ten inches when he gets up. He then braces the leg of Alesha's walker while she stands up. A bit
later, Joseph tucks in the straps of Callan's gait belt. Which statement best describes the safety precautions Joseph
took to help each of these patients?




O Joseph made sure that Rocco would not misplace the cane and throw off his balance, Aiesha would not have a
drop in blood pressure, and Callan would not have the belt rubbing against his bare skin.
O Joseph made sure that Rocco would have the cane on the strong side of the body, Aiesha would be steady, and
Callan would not snag his strap on any objects.
O Joseph made sure that Rocco would not misplace the cane and throw off his balance, Aiesha would not fall
because the walker moved, and Callan would not snag his strap on any objects.
O Joseph made sure that Rocco would use the muscles in his stronger leg, Aiesha would not fall because the walker
moved, and Callan would not be uncomfortable in his belt.

it’s not be second one .

Answers

Answer:

Joseph made sure that Rocco would not misplace the cane and throw off his balance, Aiesha would not fall because the walker moved, and Callan would not snag his strap on any objects.  

what is the decimal of 5 over 6​

Answers

Answer:

0.83

Explanation:

Answer:

0.8333333...

Explanation:

What should you do in order to keep your body and mind healthy?

Answers

You should wake up early and you should focus on your self and help your self first before anyone else if you want you can workout when I do it tends to help clear the mind and running does too

Which of these is a function of the digestive system?
A.
transports nutrients to other organs
B.
eliminates nondigestible waste
C. regulates blood flow
D.
builds big molecules from smaller molecules

Answers

i believe that it would be , because of the nutrients and go first

What are the 2 major classifications of nutrients?

Answers

Answer:

macronutrients and micronutrients.

Explanation:

Answer:

Macronutrients and Micronutrients

Explanation:

They provide your body energy.

Although feelings of euphoria may make experiencing _________ appealing, individuals often speak and behave in ways they regret later.

mania
epilepsy
delirium
depression

Answers

I’m pretty sure it’s Mania
Mania. Common in bpd

_____ is a technique for dislodging food or other objects from a person's air passage.

Defibrillation

CPR

Heimlich maneuver

Answers

Answer:

Heimlich Maneuver to help them breath

The Heimlich maneuver

1. The amount you tan or burn while in the sun depends on the amount of _______ in your skin.

A. melanin B. blood vessels C. fat D. hair follicles

2. _______ in your skin helps you feel sensations.

A. Sweat glands B. Nerve endings C. Fat D. Connective tissue

3. Sunburns and skin cancer are attributed to _______ radiation exposure.

A. UVA B. UVB C. UVC D. UVA and UVC

4. A condition that is not caused by exposure to UV radiation is _______.

A. wrinkles B. leathery skin C. acne D. brown age spots

5. Doctors recommend using sunscreen with an SPF of at least _______ on a daily basis.

A. 15 B. 30 C. 45 D. 60

6. The sun’s rays are strongest between 10:00 AM and _______.

A. 1:00 PM B. 2:00 PM C. 4:00 PM D. 5:00 PM

7. When exposed to sunlight, the ______ thickens to block out UV rays.

A. epidermis B. sweat gland C. dermis D. subcutaneous tissue

8. The amount of sunburn a person gets depends on his or her ______ and ability to produce melanin.

A. weight B. height C. vision D. pigmentation

9. People with severe sunburn can experience each of the following symptoms except _______.

A. tendonitis B. fever C. chills D. weakness

10. _______ is effective in filtering out the sun’s harmful rays.

A. Snow B. Cloud cover C. Clothing D. Water

11. Thick ointments with zinc oxide that help block sunlight from the skin are called ______.

A. sunscreens B. sunblocks C. moisturizers D. chemical peels

12. After sunburned skin peels, the new thin and sensitive skin that appears must be protected from the sun for several _______.

A. hours B. days C. weeks D. months

Answers

Melanin , Nerve endings,  UVB rays, leathery skin, 30, 4:00pm, Epidermis, Pigmentation, Tendonitis, Cloud cover, sunscreens, weeks are the right answers in the following fill in the blank respectively.

What are UV radiations?UV radiation is a kind of non-ionizing radiation released by the sun as well as artificial sources like tanning beds. While it has certain advantages for individuals, like as the production of Vitamin D, it may also be harmful to their health. The sun is our natural source of UV radiation.Harmful effect of UV raysUVB rays have a minor advantage over UVA rays in terms of energy.They are the principal rays that cause sunburns because they may directly damage the DNA in skin cells.They are also suspected to be the cause of the majority of skin malignancies.UVC rays have a higher energy level than other UV rays.Sunburns, skin cancer, ageing, and snow blindness (a sunburn to the cornea that causes a temporary loss of vision) are all caused by UVB rays, which can also reduce your body's capacity to fight sickness.Prevention of UV radiationShade your face, head, ears, and neck with a wide-brimmed hat. Wraparound sunglasses that prevent UVA and UVB rays are recommended. For UVA and UVB protection, use sunscreen with a sun protection factor SPF of 15 or greater i.e. 30. Indoor tanning should be avoided.

Hence, the correct options are A,B,B,B,B,C,A,D,A,B,A,C respectively.

To know more about UV rays here

https://brainly.com/question/6501011

#SPJ2

Plz Help me!
when an organism reproduce sexually, the offpring inherits________ of the genes and chromosomes from the __________and the other half from the_____________..

Answers

Half
mother
father
is most logical answer I can think of

How long does a player continue to serve? in vollyball​

Answers

I'll be completely honest I know nothing about volleyball but this might help you

There is no limit but as long as their teams keeps winning the points, they will keep serving

Select the correct answer.
Alec wants to create an online portfolio. What important consideration should he keep in mind?
A.
The web address should contain his name.
B.
The website should contain low-resolution images.
C.
The user interface should be simple, and the pages should load quickly.
D.
The site should be a public, free-hosting site.
E.
The site should not contain his contact details.

Answers

I think it would be E because it is unsafe to have your contact information public

All types of exercise are appropriate at any age.
Please select the best answer from the choices provided
T
F

Answers

F I’m pretty sureeeeee

Answer:

false, kids can't use heavy weights or go on a treadmill

Explanation:

How can a marinade be used safely for both meat and sauce?

Answers

Some people may think acid or alcohol kills off the bacteria, but it doesn't eliminate all of it, and enough contamination remains that it could make you sick. The best way to use leftover marinade as a sauce is to boil it, according to the USDA's Food Safety Guidelines.

Answer: It’s literally in your unit. On your lessons page scroll down to “Can I Eat This?” tab and open it, scroll down until you see the marinade explanation.

Explanation:

A ________ is a device that can be used to monitor daily physical activity.

1. digital scale
2. fitness band
3. standard wrist watch
4. talk test

Answers

I believe the answer will be fitness band. Sorry if I’m incorrect

Which of the following is NOT true of the diaphragm?
It is considered to be the prime mover for inhalation,
Its action is to flatten during inspiration.
When it contracts, it compresses the thorax and decreases its volume.
All of these are true of the diaphragm.

Answers

Answer:

The correct answer is - When it contracts, it compresses the thorax and decreases its volume.

Explanation:

The diaphragm is a skin muscle that separates the stomach and chest and fits at the base of the chest and covers the lungs and thoracic cavity. The prime mover is the diaphragm as it is responsible for the major muscle during inhalation.

It flattens during inspiration by contracts and increases the chest cavity or thoracic cavity and increases the volume of the thorax and diminishes the pressure inside the lungs and air gets in the lungs.


what is calorie defined as
A: a unit of energy
B: Food
C: Exercise
D: A unit of oil

Answers

Answer:

Explanation:

Calorie is defined as a unit of energy

Option A is the correct answer

The answer to what is calorie defined as is A

Motivation is best described as the
desire to continue with your exercise
• ability to set goals for your exercise
C way you see your exercise
• ability to be successful with your exercise

Answers

Answer:

desire to continue with your exercise

Desire to continue with your exercise
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